I’ve been doing Qigong (Chi Gung) for 30 years now. It is the foundation of my health program and I’d like to share the benefits with more people. To that end I’m launching “A Movement a Day Qigong) to help people establish a practice and enjoy the fruits of that. Each day I’m releasing a 4-6 minute video that just does one Qigong movement. Easy, fun, and rewarding.
You can join me at the online Qigong community I’ve set up: Tesli.Circle.so
Tesli.Circle.so is a free, member only community that will not only give you “A Movement a Day” Series, but also hosts a private forum, and live and prerecorded classes. Live classes will begin in June and founding members (that could be you) are able to dictate the schedule and content of those classes.
That’s right. Do you have low back issues? Well, you can request a routine just for that. Is an hour too long? Tell me that you want a 20 minute set. Do you want a live routine twice a week? Let me know the days, times and length you want to practice.
And remember, the benefits of Qigong are amazing:
• Increased daily energy and vitality • Better mobility, balance, and flexibility • Improved circulation and cardiovascular health • Enhanced breathing and lung function • A calmer nervous system and reduced stress • Support for long-term health and graceful aging • Sleep improvement
Ever been in a Vipassana retreat with Goenka? That is what his recording says at the beginning of each session – many times a day as you are sitting for eleven hours each day for ten days.
After taking a decade off from work in the world, I’m gearing up again to connect with society. Even though it feels like my ideas on what to do are fresh, as I look back on my first blog posts I can see I haven’t really changed. This lack of change, but gain in maturity is fortunate. It means I’m not starting over from scratch, just going into an expansion phase again. My interests are still the same: metabolic health, longevity, Chi Gung, energy medicine, food as medicine, using the power of the mind to change things, and our true nature.
So, I’m starting again… I am percolating ideas around providing tools to people that would like to increase their health and longevity. I primarily would like to offer the wisdom of Traditional Chinese Medicine which includes my favorite, Chi Gung (Qi Gong), as well as food and mental training.
While I consider what this entails, I’ve started with some small steps to get me producing YouTube content again. My husband and I have been joking for a couple years about setting up a chicken cam and this March we decided to make it happen. The timing seemed perfect. I had a broody hen sitting on wooden eggs and I was going to give her fresh store bought chicks. It was going to be fun to watch them grow via a spy camera or two.
We never did get a live stream going, like I wanted, but we did get a lot of cute chicken footage. I posted some to the TESLI YouTube Channel and found that people are very interested in about 11 seconds of cute chicks before the swipe it away. Since it’s been a decade since I added content to my channels, I used this as an opportunity to learn about the new features and what a “short” is. I’m currently working on a QiGong – A movement a day series and other more impactful content.
Medical School Update
I got the results of my MCAT last week. Still smart. I came in 94th percentile (517 score), despite bombing out on one section. More importantly, I am studying Spanish one hour each day and for the last two weeks have been practicing Chi Gung (QiGong) 2 hours a day. I feel great! The challenge of the test was an important reset for me.
I have always wanted to be a doctor. And now more than ever, I want to practice medicine so I can help people in the mainstream. However, I don’t want to use mainstream methods. While looking at medical schools I wasn’t impressed by the curriculum. And when I contacted prospective writers for my letters of recommendation, I found that many of my doctor mentors from the past had retired and I couldn’t locate them. The couple people I could find, discouraged me from entering into medicine because of how bureaucratic its become. So, I’ve officially completed my medical school career!
In Buddhism, craving is considered one of the defining points of the realm we exist in. It is the craving for good things to happen and the craving for bad things not to happen that create this reality. My meditation teacher, Master Culadasa, explained to me that it wasn’t the objects of craving that were the issue it was that fact that we are addicted to the feeling of craving itself. Which supports what other teachers have told me. That once we obtain the object of craving we are quickly dissatisfied again.
Somehow this relates to what occurred for me in December. For a moment I got bored and then depressed. Looking forward at my life, I realized that spending the next 60 years doing art and gardening just wasn’t going to satisfy me. I quickly had the thought that although I had lots of projects to do I needed “a marathon” to get me inspired again. Within a couple of days of holding that thought, I was given my marathon: The MCAT. That’s the Medical College Admissions Test the first step to applying to Medical School and becoming a doctor. That would surely keep me entertained for a while.
Starting out I had no idea of what I was getting myself into. The test is seven hours long divided into four sections. The four sections cover a year of college chemistry, a year of college physics, a year of organic chemistry, a year of biology, and courses of biochemistry, sociology and psychology. Basically a timed, closed book, comprehensive exam on topics I learned 40 years ago. It took me six weeks of study to even figure out how I needed to study for the exam. It boiled down to memorization and repetitive drills.
The more I studied the worse I felt. I never did get physics and it challenged me. I kept drilling, but I was beginning to sense that some of the material I was learning was at a depth I didn’t need. I didn’t feel prepared, but I felt like I needed to do a practice exam. Taking a practice exam was no small feat. It required seven hours. Finally, on February 16th I took the first official practice exam. I was very nervous. I wasn’t sure I could keep my brain going for the that long, and I decided on chocolate as a CNS stimulant.
I was a little jittery, but I survived. The score came in and I was surprised: 90th percentile. I consulted Grok, “Was this an easy exam?” He told me it was considered easy. Okay, that must have been a fluke. I tested again the next week (with less chocolate) and got an identical score. Grok, told me that was an easy exam too. I then tested on the “hard” exam he suggested, practice exam #6 – same score.
I put myself on the wait list for the next official test date, and was able to get a spot. (Thanks to insomnia that woke me up at 3am right when someone cancelled.) I studied for three more weeks. And, anticlimactically, took the test on March 20th. I felt the same level of yuk as I did the first three times, so I anticipate a similar score. I’m not used to taking a test and being so clueless on so many questions. It’s also a little depressing to have to wait until April 21st for the results.
What I noticed about the MCAT study period is that I had no trouble motivating to study four to eight a day for months. This flabbergasted me. I have been desiring to learn Spanish my entire life, but have never seemed to motivate to do it. Also, imagine what 2 hours of daily Chi Gung practice would do for me! Another bucket list item I can’t seem to motivate to do. Yet, the MCAT was effortless. What is up with that?
First, I know that I am personally motivated by external rewards and certificates. And the second was that I knew I could do well. I knew it would take effort, but I knew I could accomplish my target. With Spanish, I have an old belief that I can’t really learn a language. That I just don’t have that ability. With Chi Gung, I think there may have a similar underlying attitude. That I don’t really know what I’m doing or that I could never cultivate the power that masters have.
I took the momentum from all that MCAT study and turned it on Spanish. I am telling myself that if I just put in the time, like I did for the MCAT, I’ll be able to speak Spanish. I’m dedicating an hour of each day to study. It’s been about two weeks and about time to find additional motivation. I was surprised how Grok was able to give me ideas on how to stay motivated.
As for Chi Gung, I’ve been busy with the spring farm chores. Things are settling down now. My first step will be to find my why and what. And then cultivate a belief that I can do it. Third step will be coming up with those actionable steps. It’s all about leveraging craving and desire.
